Archive for November, 2009
We are a society of growing sexual disorders. Women everywhere claim that they are faking orgasms so as not to blow their partners’ confidence. Men are encouraged to see their doctors at the first sign of “Erectile Dysfunction”, to be prescribed the latest synthetic creation of a multi-billion dollar industry called pharmaceuticals.
And yet, the answer lies within. I believe that if people just changed their attitudes about sex and quit practicing it like it’s just a sport, they would begin to understand how to cultivate sexual energy so as not only to achieve states of ecstasy incomparable to any illegal substance on the market, they could also tap into a vast reservoir of healing powers, that could help cure them of many ailments. Unfortunately, when sexual energy is misused, it can become a destructive force that leaves its owner in a state of dissatisfaction and/or an insatiable state of longing.
So, as promised in my previous post, I felt inspired to share with you an exercise in cultivating sexual energy, called White Tiger Tantra Heart Meditation. In my experience, this simple, yet powerful exercise not only helps amplify sexual arousal and intensify orgasms exponentially, it also gives a boost in creative energy and vitality.
- Alone or with a partner, sit in a chair or lie down. Close your eyes and begin to breathe deeply through your nose and out through your mouth (as though through a small straw). On the inhale, focus on a spot two inches below the navel. This is a form of Hara breathing that is very balancing and energizing
- Let your sexual imagination run away with you to begin to build sexual energy.
- Notice where the area in your body where the energy builds. There may be 2 or 3 spots. A lot of women feel their heart first stimulated, while men will often feel the energy accumulate in their pelvic or genital region.
- Feel the sensations building through your body as you begin to slowly stimulate yourself in a way that is most pleasurable to you. Track the feelings through your body as they move through you. Your goal is not to have an orgasm, but to cultivate sexual and sensual energy.
- When you feel you are reaching the peak of orgasm, stop and place your tongue at the roof of your mouth at the soft palate. Then, quickly inhale through your nose and focus on the navel. Hold the breath for a few seconds. Then, as you exhale, focus on the top of the head (crown chakra).
- Repeat for a total of 5 breaths. If you tend to breathe high up in the chest, with practice, it will be easier to breathe deeply.
- On the fifth breath, as you exhale, open your eyes and allow that energy to spread into your heart and throughout your entire body, from the top of your head to the tips of your toes. Spreading everywhere, starting anywhere…
You may notice a wonderful sensation present that may not have been in your awareness, prior to doing the exercise. When noticed, honor it and say thank you. And then notice…perhaps, how it can amplify and or spread even more.
By practicing this meditation for several days without letting yourself release the sexual energy, you will amplify it exponentially, which will renew your personal power and enhance your relationships.
“The White Tiger Tantra Heart meditation will help you connect first with yourself, and with your partner or partners in a loving relationship. After all, what is a relationship about, if not about its root meaning in relating to one in another.” -anonymous, from White Tiger Tantra Tales.
Setting aside all physical appearances, have you ever encountered someone in your life, that when they enter a room… it’s as though time has momentarily stopped and all eyes turn to them? Suddenly, the room appears brighter and people around become much livelier…
For a long time, I wondered why some people exude a stirring animal magnetism that lures you in like a moth to a streetlight, while others vibrate at the level of a slug in a puddle.
One thing I’ve discovered is that it matters not what a person looks like or even what they like. Ultimately, what it comes down to is how I feel when I am around them.
Some believe that you are born with the gift of a natural charisma and appeal. I say, you can harness it by learning to cultivate sexual energy. Sexual energy is one of the most powerful human energies that can be used to increase our vitality and creative energy. Here’s what I mean…
Prior to my initiation into White Tiger Tantra, I was encased in a hard-shell of emotional traumas and pain. When I began to peel away the layers of trapped emotions, like the skins of an onion, through tantric massage and meditation, my energy began to vibrate much higher.
As I continued to peel away at the layers of negativity and began to move closer to the core of my being, the more aligned I became with who I was. Naturally, I began to emanate an energy that made me magnetic to other people. No effort was required on my part as this energy came from within me.
Recommended Book On Cultivating Female Sexual Energy:
White Tiger Tantra is a sexual healing system that was designed to help women have more powerful orgasms, using intense tantric massage techniques that release trapped emotions and tension in the body. In my experience however, the powerful effects of the white tiger tantra massage, extend far beyond just having great orgasms.
“The issues are trapped in the tissues”, claims Steve P. He explains that women often carry stress and tension in their bodies from unresolved emotional issues, resulting in a decrease in their ability to feel sexual and sensual pleasure. Often, these trapped emotions play out as symptoms of anxiety, depression and sexual disorders.
For years, I battled with crippling anxiety and panic attacks, which I managed to control with medication, but due to the side effects, it decreased my ability to feel pleasurable emotions like joy, excitement and sexual arousal. After only a few sessions of the white tiger tantra massage, i successfully stopped self-medicating and began to see the world, in a totally new way. The possibility that I could live my life relatively free of fear, depression and stress was astounding to me, as negative emotions had for so long, colored my day-to-day existence.
The White Tiger Tantra session brings to surface an array of different emotions; from hysterical laughter and sheer states of bliss, to a heartbreaking sob. What is most extraordinary is that much of the emotions that arise during the session are years-worth of emotional baggage being shed, like peeling the skins of an onion. Being able to purge yourself physically, of the anger, pain, and guilt that you have so successfully managed to contain inside, is like unloading a bag of bricks that you’ve been trekking around for years.
Ultimately, the emotional responses can vary tremendously with different women. Those who’ve had a rough ride through the years will be a challenge for the partners who work on them, but they may also end up being the most grateful for the experience. All I know is that once you start unloading the negative emotions, you automatically switch over to more positive and blissful states. Orgasms start happening very naturally.
White Tiger Tantra is known to help women experience powerful orgasms. As such, I get asked a lot, by both men and women about how effective the techniques really are. If I tell you that I went from being totally anorgasmic, to having full-body, multiple,”squirting orgasms”, would you believe me? Well, most people think I’m just exaggerating. Well, I’m not. Here’s the catch. Like in most systems of tantra, it takes practice and dedication.
If it’s important enough to you that you or your female partner be able to experience incredible states of sexual bliss, without the use of any illegal substances, then it’s well worth the effort. The results will speak for themselves.
Several years ago, I was presented with a lifetime opportunity to experience a White Tiger Tantra healing session. Like a lot of people, I thought it was merely an erotic practice that couples used to spice up their sex lives. What I discovered about this ancient form of meditation was something that completely changed they way I lived my life. Until you have shared in this experience, you will only understand intellectually, what I am talking about. But that is a start nonetheless.
In my early teens, I began my spiritual quest. While most of my friends were talking about clothes, boys, and their recent heartbreak, I was living in an entirely different world. I was searching for something I felt I had lost. It was a feeling or a state of mind. It was a sense of inner peace and balance, which I caught glimpses of when I first began to practice tantra.
Inner healing starts with our desire to change. And I am grateful for the emotional struggle that I went through, because it was what propelled me to become who I am today. The path of tantra is not for the faint of heart, because it will change the way you experience the world around you. When working with clients, as a hypnotherapist, the most common fear that I come across, is people’s unwillingness to change. A lot of people would rather hold onto what is familiar, even if it doesn’t serve them in the long run.
When I was ready to make that leap of faith and travel the unfamiliar path, I was guided in an almost mystical way, to my mentor Steve P, shamanic healer Healer and Master Hypnotist, who first introduced me to White Tiger Tantra. Some of the most immediate changes I noticed after my first tantric healing session, was an expansion of my sensory awareness. Not only could I feel more sexual and sensual pleasure, it had an amazing ability to quiet my mind. Suddenly, I found myself relying more on my feelings and intuition to navigate through life, than relying on my mind, clouded with judgments and limiting beliefs.
Tantra can heal us by helping release trapped emotions. Our spirit awakens and our energy becomes more vibrant. People around you will start to notice a change as well. After my first tantra session, people kept coming up to me saying things like, “Did you get a new haircut? Did you lose weight? You look radiant!” And sometimes I would let them in on my little secret…
More to come on my next blog post.