Archive for Sexual healing
Healing Genital Armoring With White Tiger Tantra
Posted by: | Comments
Sometimes, I will look at people and notice a deep sexual frustration in them, especially in women. There is a lack of sensuality, fluidity and flow in their movements. Their eyes are often dim and distant. They have an “impenetrable” aura around them, as if it has been put there to ward off emotional intruders. All of these are signals to me that this person isn’t reaching their fullest orgasmic potential. It’s what Wilhelm Reich referred to as “Body Armoring” or “genital armoring”.
According to Steve P. of White Tiger Tantra, genital armoring is caused by past traumatic and highly emotionally charged experiences becoming lodged inside the body’s tissues. Our bodies, the muscles, the cells and organs are like data collectors, which store information.The kind of information we store and how we process that information will determine the quality of our physical, emotional, spiritual and sexual health.
In “The Art Of Sexual Ecstasy” by Margo Anand, “The male and female sex organs are as prone to armoring as the rest of the body and can function at a reduced level of sensitivity. In fact because the sexual organs have been subjected to vigorous condemnation from childhood onward, the genital area has become a major storehouse of negative imprints, greatly reducing our capacity for sexual pleasure and preventing full enjoyment of orgasmic release.”
Most women aren’t even aware that they have genital armoring, because they do have orgasms occasionally (some more than others). I considered myself blessed that compared to many of my anorgasmic friends, I could at least have clitoral orgasms. But something always felt like it was missing. I felt incomplete, empty and often unsatisfied after sex and I didn’t know why.
After being initiated into white tiger tantra, I discovered that my ability to have full body orgasms and experience bliss depends on releasing the resistance that disallows orgasms from naturally flowing through.
For those of you who don’t know, White Tiger Tantra is a massage system that uses accupressure points to help release the tension in the muscles and tissues, that block the free flow of sexual energy. In other words, White Tiger Tantra heals genital armoring. The massage can sometimes get uncomfortable, depending on how much tension and resistance you have built up towards sex. This could be caused by a number of things…
- Guilty masturbation
- Forceful male fingering
- Sexual intercourse without sufficient foreplay
- Rape and molestation
- Failing to reach orgasm
- Abortions
- Hysterectomy
- Etc.
Although genital armoring limits the ability to experience sexual/sensual pleasure in both men and women, it can be healed through full body massage and massage of the genital area. With White Tiger Tantra, a lot of women go through pretty intense cathartic experiences when they are releasing their “genital armor” so it’s really important to practice with someone they really love and trust. Their partner may have to hold them and let them cry or release whatever emotions surface. It sounds a bit dramatic, but it’s truly one of the most liberating feelings in the world when you can let go of your emotional baggage in a big way..A small price to pay when the rewards are powerful full body orgasms and sensual bliss.
Female Orgasm Is Vital (Video)
Posted by: | Comments“We have a pleasure deficit disorder in this country. And I don’t think that it’s medical. I think it’s a cultural issue.” -Nicole Daedone
For more information on how you can learn to achieve powerful female orgasms visit http://sensualawakening.com
How To Have Multiple Orgasms In Multiple Ways…
Posted by: | Comments
Steve P, master of White Tiger Tantra offers a different and unique perspective on the female orgasm. He believes that ALL women, without exception are born with the ability to have multiple orgasms. The problem is, they never learned how to.
So let me reveal some secrets to you that I learned from my White Tiger Tantra trainer on…
How To Have Multiple Orgasms:
1. Trust: If you know about the mind-body connection then you are probably already aware that what you think translates into a physical response. When you think about a memorable lovemaking experience, did it not leave an imprint in your body so that just the mere thought of it stirs up those ecstatic feelings in you once again? Did that experience leave you with the belief that your body has the ability to feel pleasure and bliss? Most likely it did. But suppose you don’t have the experience of having multiple orgasms. In fact, you don’t know anybody who ever has. So, then does it come down to “I have to see it/feel it to believe it”? Not really, but to have multiple orgasms, you have to be open and trusting enough of yourself to allow the new experience to come through.
2. Orgasm Control: You would think that having multiple orgasms, means more orgasms right? Not quite so. It’s quite the reverse really. When you masturbate and let yourself come, you are releasing the hormone prolactin, which is what makes us roll over and fall asleep after sex. It’s what makes us want to vegetate on the couch with munchies and movies on a Friday night, rather than mingle and go out to meet people. Also, you’ll hear a lot of tantric practitioners talk about developing sexual control because it’s believed that when you have an orgasm, sexual energy is lost or dissipated. This doesn’t mean abstaining from sex. On the contrary, it means, have sex or masturbate, but raise your sexual energy by cycling it through your entire body, rather than seeking instant gratification through orgasms.
3. Be Vibrator Free: One of the problems with our modern society, is that our constant need for stimulation causes us to gradually grow numb to it. Then we need more and more stimulation in order for it to have any effect. So if you’re a woman who is used to using vibrators, you might notice that the longer you use them, the longer it takes you to reach orgasm. I was one of them. At first, they were great. They could get me off in seconds, but gradually seconds became minutes, minutes became hours and eventually I just threw mine away. I’m not suggesting that you do the same. I will tell you that if you do put your vibrator away and just let your body regain it’s natural sensitivity to human touch, especially with exercises like “Awakening The Female Sensual Grid”, you will be amazed how orgasmic you can become. Moreover, you might discover that your orgasms aren’t limited to your genitals, but that your entire body is multi-orgasmic.
4. Raise Sexual Energy: Rather than letting your sexual energy dissipate through orgasm, raise your sexual energy…over…and over…and over again. And it doesn’t mean spend the entire day in bed playing with yourself. Raising sexual energy can take anywhere from 5-10 minutes. Think of it is a sexual meditation. For starters, I would say practice bringing yourself to the point of orgasm and not releasing, twice a day for 3 consecutive days. On the third day, allow yourself to come and notice to what point the sensations have amplified and how much more intense your orgasms become. Be sure to follow the steps in Tantric Sex Technique #3: Cultivating Sexual Energy because it will teach you how to draw sexual energy into your heart and through your entire body.
5. White Tiger Tantra: Just as Michelangelo chipped away at his marble, taking away what was not necessary to find his “David”, White Tiger Tantra will peel away the layers of trapped negative emotions in our bodies, to uncover our fullest orgasmic potential. I personally don’t know of any other systems that can more rapidly take any woman who says, “I’ve never had an orgasm” and teach her how to have full body, toe-curling multiple orgasms. And, like me I discovered along the way in my training, that White Tiger Tantra brings much more to women than sexual pleasure. To me, it brought joy where there was anger. Peace where there was stress and balance to where there was disharmony. That is the healing potential of sexual energy and I think as a society with it’s diseases of the body, mind and spirit we are in an urgent need for this kind of healing. A healing that can only come when we re-train our bodies and minds to feel blissful and orgasmic once again.
The Magic Of Tantric Sex
Posted by: | Comments
The interplay and balance between Shiva & Shakti or the yin and the yang, which are the male and female aspects of our personalities are at the center of tantra and tantric sex practices. The lovemaking between the these two polar and complementary opposites are believed to have resulted in the birth of our universe and all it’s living things.
In tantra, the dance between negative and positive, dark and light or the attraction between male and female energy are that which generate new life. It is this blending of opposites that brings the unification of our spirit and body, leading to a state where we are no longer worried about thoughts of the future or haunted by thoughts of the past. Rather, we can live in the “now” or present moment.
To attain this state through tantra or tantric sex, requires that we learn the art of cultivating sexual energy which is typically practiced by channeling it up our spine and back down again through our breathing, while visualizing ourselves ascending through higher states of consciousness. There are many techniques to achieve the desired effect, such as I share with you in Tantric Sex Technique #3: Cultivating Sexual Energy.
I’ve had the good fortune to work intensely for several years with a tantric teacher who trained me in White Tiger Tantra, a unique sensual enhancement and sexually healing massage for women. During my sessions I would have some incredible visions which through time, had opened me up to astral travel, bestowed knowledge to me of my past lives and awakened psychic abilities in me, I never knew I had.
As time went on, I began to receive very special information, a wisdom that came only when I started learning to let go of “control” and enter into the state of “now” or what the Taoists refer to as the “japa”. What to do with this knowledge or wisdom is really unique to each tantric practitioner. Some people choose to cultivate sexual energy to attract things of an earthly nature, such as money, fame and success. Others draw this energy up to ascend on the spiritual plane or to discover their higher self so that it can be shared with others…or kept to themselves.
In my opinion, it really doesn’t matter what kind of tantra you practice or what you do with the energy and wisdom you acquire from it, as long as you aren’t using your magic to intentionally do harm unto others…
**If you are ready to take your lover beyond the normal sexual experiences and help her release new heights of sensual ecstasy, learn these powerful tantric sex techniques to help enhance the love and passion in your relationships. Visit http://sensualawakening.com
Tantric Sex Technique #3: Cultivating Sexual Energy
Posted by: | Comments
Cultivating and trans-mutating sexual energy are some of the most powerful skills a tantric practitioner will learn, along with…
Tantric Sex Technique #2: The Power Of Tantric Breathing
and creating deep connections with your partner through…
Tantric Sex Technique #1: Eye Gazing
If you’ve gone through tantric technique 1 and 2, you are now ready for the third technique which will teach you not only about the power of your sexual energy, but how to use it in a way that can literally heal your body, mind and spirit.
In our culture we tend to separate matters of sex and spirituality. Tantra teaches us that sex energy and spiritual energy are one in the same, by helping us bridge that gap between what we deem “physical” and “carnal”, as opposed to “holy” and “pure”.
To cultivate sexual energy is in essence a spiritual act which can in effect bring us closer to God or Creator, regardless of what our beliefs are. After all, God has created our magnificent bodies and has given us the power to generate sexual and sensual energy, not so that we can repress or overindulge in it, but so that we can understand how it too can be sacred in our lives.
Tantric Sex Technique #3: Cultivating Sexual Energy
1. First find a quiet place where you will be undisturbed. You can practice alone or with a partner, sitting or lying down.
2. Sex starts in the mind, so close your eyes and allow your sexual imagination run away with you. Allow yourself to drift down into any thoughts, sounds or images that start to stimulate your senses. Notice where in your body you can feel any changes as sensual energy begins to grow inside you.
3. Start to slowly stimulate yourself or have a partner do it. Gently sweep your arms, your breasts and your belly with the tips of your fingers, dancing across your skin, tantalizing you before moving onto the genitals. Remember, this isn’t a race to the finish line. Your goal is not to achieve orgasm, but to utilize this magical energy to heal, inspire and excite you.
4. As you find yourself growing more and more excited, continue until you reach the peak of your orgasm, but before you do…Stop. I know, it may be hard at first if you’re first learning about orgasm control whether you are male or female, but as your body gets used to it, you will discover the hidden benefits behind it.
5. At this point, simply place your tongue to the roof of your mouth and inhale deeply into your stomach, focusing on a spot 2 inches below the navel. As you exhale, focus on the crown, at the top of your head. Repeat this breath combination for a total of 4 breaths.
6. On the final exhale, slowly open your eyes and allow that energy to spread into your heart…filling your entire body to overflowing with sensual energy.
7. Repeat the process 3 times (or more if you can), keeping in mind that the energy will multiply itself the more you practice. You can also spread it out throughout the day or several days, or prior to lovemaking and orgasm.
And now…Take a tour of your body. Notice sensations and any new vibrations where there weren’t any before. Some people experience a buzzing or tingling feeling in their bodies. This is your sexual energy, prana or qi moving through you. As you continue practicing this exercise daily or even weekly, you might notice changes, such as a more youthful appearance and a lasting “after sex glow”. There may also be changes in your mood as frustration from repressed sexual energy begins to melt away, leaving you feeling happier, calmer and more open to love.
**If you are ready to take your lover beyond the normal sexual experiences and help her release new heights of sensual ecstasy, learn these powerful tantric sex techniques to help enhance the love and passion in your relationships. Visit http://sensualawakening.com
Tantric Sex Technique #2: The Power Of Tantric Breathing
Posted by: | Comments
“The single most important key to sex that I’ve yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.”
— Annie Sprinkle, PhD. and Tantrica
What is tantric breathing and how can it help my sex life?
You don’t have to be a tantric master, guru or yogi to understand the power of deep abdominal breathing or tantric breath in transforming a lukewarm sex life into one that’s sizzling hot…
To begin, it would be helpful to understand the biology behind breathing and it’s relationship with sex. You are probably well aware of how important breathing is a when engaging in strenuous exercise, such as weight lifting or cardiovascular activities. When we draw in oxygen through the nose, we release what’s known as nitric oxide into our system, which serves to regulate our blood pressure, ward off infections and more importantly, deliver blood to different organs.
The way sex is performed by the vast majority of people, women in particular is that they go through these peaks and valleys…the oohs and ahhs…the huffing and puffing…hyperventilating… And just as they are about to climax…Everything stops. They tense their entire body up from head to toe and STOP BREATHING and if they are lucky, they’ll have a mini-orgasm lasting a few seconds at best…
The truth is, women’s bodies were designed for full body and multiple orgasms according to tantric philosophy. But because women tend to hold off their breath and hyperventilate during sex, their bodies lack in oxygen and their orgasms tend to localized in the genital region rather than the entire body.
Just think about it. The less oxygen you have running through you during sex, the less nitric oxide is produced. The less nitric oxide is produced, the less blood flows into your genitals, decreasing engorgement (in women) and weakening erections (in men).
Here’s where tantric breath with tantric sex can help. You have to start by literally re-training your body for deep abdominal breathing and if you already naturally do, you are way ahead of the game. But because we live in such a fast-paced, high-stress society, it’s no wonder the vast majority of adults have become shallow breathers. The reality is that we weren’t born that way. Just look at babies and you will see that they naturally breathe in their lower abdomen.
Deep abdominal breathing is powerful and there are many techniques to do it. I like to practice a form a rhythmic breathing which entails, placing your hand over your navel, inhaling slowly and fully to the count of 4 and exhaling at the same rhythm. It sounds easier than it actually is. What most people will notice is that their breath stops short of their diaphragm. Just relax and don’t force your breath into your abdomen. As you grow more accustomed to breathing in this way, you will begin to open up channels, allowing the energy to reach your lower belly.
Another technique is to inhale deeply into your abdomen, focusing on a point 2 inches below the navel and as you exhale focus on the crown at the top of your head. You can intensify the exercise by exhaling with a loud guttural sigh. Consciously breathing in this way during sex, is especially important for women who sometimes have difficult reaching orgasm and often suffer from a variety of sexual disorders.
On a final note, once you’ve practiced these exercises so that they become second nature to you, you can then begin to incorporate them into your lovemaking to boost sexual energy between you and your lover, prolong intercourse and just bring you to new heights of sensual ecstasy…Naturally.
If you’ve missed part 1 of my tantric sex series, read Tantric Sex Technique #1: Eye Gazing, followed by Tantric Sex Technique #3: Cultivating Sexual Energy.
**If you are ready to take your lover beyond the normal sexual experiences and help her release new heights of sensual ecstasy, learn these powerful tantric sex techniques to help enhance the love and passion in your relationships. Visit http://sensualawakening.com
White Tiger Tantra: The Sacred Release Point
Posted by: | Comments
Dear Readers and White Tiger Tantra Enthusiasts,
Here’s something I wrote a couple of months ago after my White Tiger Tantra session with Steve P. I hadn’t gotten around to posting it till now. So for those of you who are interested in what my experience was like with the White Tiger Tantra master himself, please read on…
Words cannot describe the sense of euphoria cascading through my body and mind, still at this time. It is the most natural high in the world, which every woman should be able to experience to understand the magnificence of her body and its ability to generate incredible pleasure in her life.
I had a couple of reasons I felt I needed to go through the White Tiger Tantra session, with Steve P. For about a year i had been experiencing some unusual discomfort during intercourse. Certain sexual positions would cause some intense discomfort in my pelvis and legs and I couldn’t figure out if there was something physically wrong with me. My doctor just said I had a mild case of “Vaginismus”, which he said could produce discomfort, burning or pain during penetration.Being that I’m not really into labeling myself, I figured there was some deep seated emotional stuff i needed to release. Steve P began working on releasing what was causing the spasms and painful trigger points on the muscles inside my vagina. It’s what he calls the Sacred Release Point, which opens up the “5-Gates of Nirvana.” Here’s the thing. It was by far, not one of the most comfortable massages I’ve had, but once I relaxed into it I began to feel a powerful electricity rising up my spine. I don’t know if it was Kundalini energy rising, what I do know is that once I opened up and surrendered to it, my pain transformed into an intense pleasure.
It was a truly cathartic experience for me and it took many teargasms (tears + orgasms) to get to this level. I know that might freak some women out a bit, but it has been worth going through them to get to the level where I can freely release full body orgasms. Reaching this level of sensuality and intimacy makes it easy to surrender, in a sense, like being a girl again, with all the excitement, wonder and anticipation of what might come next…
The Benefits Of White Tiger Tantra
Posted by: | Comments
As a practitioner of White Tiger Tantra, I’ve often been asked by women and couples, what are the benefits of incorporating tantra or tantric massage into their love lives.
Well, for a variety of reasons, but because there are so many different forms of tantra out there, I’ll focus on White Tiger Tantra specifically.
The Benefits Of White Tiger Tantra
1. Improves Female Sexual Health
This means that a lot of problems that woman are afflicted with due to impoverished sex lives, such as female sexual disorders, menstrual cramps, incontinence, depression and anxiety, can rapidly be resolved through regular tantric massage.
2. Releases Stress & Tension
Removing stress and tension in a woman’s body, allows for sexual energy to flow more freely. By building up sexual energy for prolonged periods of time our brain chemistry begins to change as well. We start to produce more endorphins, serotonin, dopamine and oxytocin. These are the chemicals that are known as “The cocktail of love”, which can literally wash away symptoms of depression, PMS and anxiety.
3. Leads To Full Body Orgasms
As the majority of women have localized genital orgasms, sexual energy remains trapped in the lower chakras, which can feel very unsatisfying on many levels. White Tiger Tantra massage techniques are powerful in helping pierce through the chakras, drawing energy up to the heart and through the higher energy centers, leading to full body orgasms and female ejaculation.
4. Rejuvenates The Body
Tantra can have an awesomely rejuvenating effect on the body, mind and spirit. As depression is wiped away, it can take years off the of the face and bring back mental clarity.My experience with White Tiger Tantra, has proven that it is THE fountain of youth. The emotions that we carry around for years become etched in our faces as we grow older…gravity isn’t the only player. For example, people who are cruel and often speak ill of others have lips that go thin over time. Frown lines inevitably develop on the faces of those who have held onto a lot of anger over the years. Releasing the trapped emotions in the body through tantric massage then becomes much like peeling the skins of an onion…revealing one’s shiny and bright core.
5. Improves Intimacy
Great sex is important to sustaining intimate connections and we naturally want to be around people who can help amplify positive states in us. When practicing with a partner, White Tiger Tantra can awaken and amplify a woman’s sensuality and sexuality very powerfully…opening her up to becoming more receptive to giving and receiving love.
For those of you who are thinking about integrating tantra into your love lives, I hope this brief article about the benefits of White Tiger Tantra was somewhat helpful and informative.
Much Love,
Women Awakened
Is Sex Addiction Real Or A Chakra Imbalance?
Posted by: | Comments
In a video on CNN, titled “Is Sex Addiction Real?“, a self-proclaimed sex addict claims that he has had between 30 and 35 affairs in his first 20 years of marriage and sometimes had between 3 to 5 orgasms per day.
For now, lets turn our attention away from psychological labels and delve deeper into our energetic system. The Chakras, which can be translated as “spinning wheel” are located in different parts of the body from the root chakra, off of the tailbone, to the crown chakra at the top of the head and with several chakras in between.
Our sexual feelings are primarily governed by our Sacral Chakra, also known as the second or sex chakra. According to author Keith Sherwood
In my view, people who claim to be “sex addicts”, are constantly allowing their sexual energy to go to waste by drawing energy from the other chakras. The result is they have purely genital orgasms, which leave them feeling depleted and in a state of insatiable desire, regardless of whether it is a craving for cigarettes, alcohol, food, heroine or sex. The excessive act of inhaling, injecting, ingesting or ejaculating, while it satisfies temporarily, it depletes a person energetically.
Fortunately, all is not lost for “sex addicts”. A very simple solution would to practice drawing sexual energy up to the crown at the point of orgasm, by placing your tongue to the roof of your mouth at the soft palate (to prevent a rapid surge of energy to the crown), while imagining drawing the energy from your sex center, with your breath, towards the top of your head.
This is a great exercise for all, because it helps balance out the chakras and transmute sexual energy. A person will experience more overall vitality and a greater capacity to feel love.
Recommended Book:
White Tiger Tantra: A Journey In Discovery
Posted by: | Comments
Are you ready for an explosion of energy in your life? Then you must be ready to challenge yourself and face the unknown. Many people, who integrate tantra into their relationships or become sole practitioners, quickly notice that their energy begins to oscillate at a much higher rate, which can have a number of effects in the early stages.
Sexual energy is such a powerful force and I believe that tantra should never be practiced as an excuse to indulge sexually, because that energy can consume you if not practiced with a purity of mind and heart.
I’m going to speak from experience, because there are many forms of tantra and not all of them revolve around sex. Many women who experience white tiger tantra massage report a rapid surge in their overall vitality and energy. As the tension from emotional issues are peeled away, like a snake shedding its skin, a feeling of surrender and childlike vulnerability begins to emerge.
And what do snakes do when they shed their skins? They go into hiding, to protect themselves from the dangerous elements outside. Which is exactly what I did for the first couple of months after being initiated into White Tiger Tantra. And those were the greatest months, but also the most challenging of my life, because I had to learn to accept a very powerful shift in my reality.
When someone enters into your life and suddenly awakens you from your slumber, some people are thrilled by what they see and can’t wait to experience the world in a new way. More fragile people tend to retreat and surface only when they have gathered enough strength to embrace the change.
White Tiger Tantra taught me to develop a powerful awareness of self and forced me to reexamine the relationships in my life, that had caused my heart to shut down. A part of me wanted to return to basque in my old, comfortable and slovenly ways. Fortunately, I soon realized that the current of life, that carried me was far greater than anything I could swim against.
Eventually, you have to let go…
