Archive for energy
Healing Breathing For Relaxation & Energy
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Some people ask me, how do you meditate and I say, I practice breathing…BREATHING? Really? What is there to practice? We all do it naturally and it’s not like something that needs to be done consciously. It gets taken care of without us thinking. Well, that might be true to an extent, but there are a few things you won’t know about how you breathe until you begin to pay attention…
Place your hand on your lower abdomen and breathe the way you do normally. Does your hand rise up when you breathe? If it doesn’t much, then your breath is shallow and you have a tendency to breathe in your upper chest rather than your lower belly.
This can cause a number of problems. Shallow breathers tend to be more prone to…
- Anxiety
- Depression
- Stress
- Sexual Dysfunctions
- Disease
According to yogic traditions, the breath is your prana or life force energy. If this prana doesn’t flow freely through the entire body, oxygenating the organs, cells and muscles, this may lead to dis-ease in the body and mind.
Here’s a simple technique that I learned through my White Tiger Tantra trainer. I practice daily, for 20 minutes in the morning and 20 minutes at night.
There are two techniques. One is for Relaxation and the other is for Energizing the body and mind.
HEALING BREATHING FOR RELAXATION
1. Place your hand on your lower abdomen.
2. Inhale slowly and deeply to the count of 3, or until your hand begins to rise.
3. Exhale slowly as through you have a small straw in your mouth to the rhythmic count of 6.
HEALING BREATHING FOR ENERGY
1. Place your hand on your lower abdomen.
2. Inhale slowly and deeply to the count of 6, or until your hand begins to rise.
3. Exhale slowly to the rhythmic count of 3.
These powerful breathing techniques, although they are simple, will radically transform how you feel and experience the world around you. You will find that your breathing naturally attunes to this rhythm the more you practice, balancing your mental and physical health as well as creating harmony in your relationship with yourself and others.
The Incredible Power Of Chi Energy
Posted by: | CommentsCutting Cords To Unhealthy Relationships
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I occasionally do a ritual to cut any unhealthy connections that bind me to other people, through what Huna mysticism refers to as the aka cords. These etheric threads of energy, allow us to form close bonds and communicate unconsciously with one another across time and space…
The Cords Of Intimacy
People who are deeply and intimately involved have thicker cords connecting them. It’s why people who’ve been together a really long time, often know unconsciously what the other is thinking or feeling without them saying anything, let alone being in the same location. And over the years, what we come to know as soul mates are people so deeply attached, they become as one soul residing in two bodies or more.
Only people with whom you share a close and loving relationship or those you trust with your heart to care, in offering you only the purest of thoughts and energies are worth staying connected to in my opinion.. But there aren’t so many people with really pure intentions or thoughts, so sometimes it’s best to disconnect, atleast for a little while, while you regain your strength and personal power. Then, there are types who play with those ‘heart strings’ becoming energy vampires and slowly sapping away at your life force. They are usually just lonely and insatiable souls, looking for someone or something to fill their emptiness. The effect that may have on you, is that you may feel suddenly overwhelmed and exhausted without any physical or emotional cause.
Sometimes you may feel like your mind is running a mile a minute and fleeting images of people you’ve come across in your day-to-day interactions or from your past arise. You can usually pinpoint the draining source, by closing your eyes, entering into a meditative state and observing closely the face or faces of the people that appear. You may discover that you are still carrying the residual energy from an ex-lover or even your own mother. In which case, disconnecting the cords and a thorough cleansing of your chakras can quickly resolve that.
Thoughts Connect Us
The aka or energy cords connect us to all things in this universe. When you think a thought about someone, you send out one of these cords which is why it’s important to be mindful of the thoughts you think. You could be randomly sending very negative energy to someone, a form of black magick, causing harm unto them unintentionally. People capture the thoughts others communicate unconsciously, because they are like radio transmitters, sending and receiving vibrations all around them . If you’re energy is out of balance, that can be transferred to someone like a virus, which is why I always say you’ve got to clean up your environment before connecting with others. And if you’ve attracted one of those psychic leeches, you may become one to those you connect with by mere association.
I know this may all sound a little crazy. After all, you’ve come across countless number of people in your life, so how can you possibly disconnect from all of them? Well, you don’t necessarily have to, because over time, the cords begin to fade, particularly if it’s someone you haven’t thought about in a really long time or someone you never had a strong connection with to begin with. But then, there were times in your life where you did develop a closeness with someone who may not have had the best of intentions. Maybe they broke your heart or betrayed you and you’re still lugging their energy around. If you think about them and you feel a pain or tension in your body, that’s a pretty sure sign you’ve got cords attached.
The Aura & Cutting Cords
Sometimes when i look at a person’s aura, I can see strings of what looks like spaghetti, cords going left, right, every which way. And it’s particularly evident around people with one too many sexual exploits, where their aura becomes tainted with what others have left behind. Sexual energy, is the most powerful human force. If misused with hidden motives or to indulge one’s selfish primal nature, it can leave behind a slew of toxic impurities, causing some people’s auras to become darkened and polluted cesspools, as opposed to the energy of a fresh mountain spring. I’m not suggesting by any means that sex is impure, it’s just that we’ve got to become aware of the energy we transfer and that which we capture.
There are different methods to cutting the chords. I will usually send off a blast of energy to whoever I was attached to, filling them with white or blue light of unconditional love and healing, before I imagine the cord dissolving. For further instructions on how to disconnect the cords, check out my post healing you is healing me
Another effective tool that helps the disconnection process is to learn to enter into deep trance or meditative states, which naturally amplify the imagination, leading to clearer mental pictures and a more visceral experience.
On a final note, I highly recommend chakra cleansing as a part of a healthy spiritual diet.That way you are sure to be running your own energy and not someone else’s.
Soul-Gazing: The Ties That Bind
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I hope someone can help me, please. There’s this man/acquaintance who one day just captured my gaze with his and he held my gaze, it was magical, I felt energy rush up and down my body. He was definitely projecting Eros because, telepathically, I got it loud and clear. I was mesmerized, it stunned me. So, now he’s always on my mind. I can feel his presence all the time. It’s a very loving, highly erotic, warm feeling (hot) and I’ve had it on me for weeks and weeks now. Okay, here are weirder things: I can feel his presence, I telepathically receive messages from him often, it’s very intense.
Problem is, I’m already in a relationship (married). No, I never felt anything even close to that with my husband, nothing. (we tried soul gazing a few times but no real change, maybe it’s subtle, really, really subtle) But, now what do I do? How do I cut the chord with the guy who did the soul gazing with me? How do I reverse soul gazing? Please help… I hope you can help me..I have already performed the usual way of cutting chords, I imagined any attachments just cut off from me. I’ve gone to an energy healer (maybe I need to go to more), I imagined (one by one, at different times) stainless steel, one way mirrors and white light surrounding me and protecting me, keeping me safe from it but no, I can still feel intense love being radiated to me from that man and so far it has surpassed any type of protection I had put up. I don’t know what else to do…
-Anonymous
Dear Anonymous,
I took the liberty of posting your question on my blog for my readers, because I think there are many people who have experienced similar issues with soul-gazing or eye-gazing and may not know what to do about it.
So I was curious about some things, after reading your story. First of all, whether the man you soul-gazed with is currently part of your life? Do you see him on a regular basis? My second question is, how did you soul-gaze? It’s important to know whether or not it was just someone with whom you shared a lingering gaze or if this was someone who consciously knew what he was doing, as he was instructing you to follow in his lead. My third question, which may seem a little strange to you, but bear with me…
Do you really, I mean REALLY want to disconnect those chords?
So now you may be thinking, ‘well of course i want to disconnect the chords! I’ve been to energy healers, I tried shielding, one-way mirrors and what not, but nothing seems to help. So help!’
But, my intuition is telling me there’s another side to this story, that may be keeping your chords attached to this man…
On the one hand, just thinking of him gets you hot, turned on, stimulated and excited, like you have never been before… On the other hand, your mind begins protesting adamantly. After all, being you are a married woman and God forbid anyone other than your husband were to create such a rouse in you, right? So, what we’ve just uncovered here is a classic case of “Forbidden Fruit Syndrome”. I just made that up 
Now, here’s where your husband comes in or doesn’t for that matter. So to me it looks as though you are trying to get the best of both worlds by attempting to recreate what lies in one person, in another. I know this is going to sound a bit brash, but I figure i should just tell you the truth. Your husband, does not and will NEVER command the same energy as the man you soul-gazed with. Which brings me to my next question…
Can you live with that?
I mean knowing what you now know about how you can feel with someone, can you see yourself out in the future looking at your husband as he is and still be ok with the connection you do have? Or will your mind keep wandering back to what you once had, with someone else? Don’t get me wrong. There are ways you can go about intensifying and electrifying the connection with your current partner, that doesn’t include an outsider. Check out some of my posts about White Tiger Tantra. It has helped many people, including myself, build deeper intimacy with their partner(s) and transform their sex lives from lukewarm to sizzling..something to think about.
Now, go back and think about some of the questions that I’ve asked you. They are important and may make or break those chords, so to speak. That is if you decide you want that.
In the meantime, I felt i should leave you with a little insight about soul-gazing. You may meet a lot of people claiming they can put you under their spell, binding you with a single gaze. Actually, they can and that is why you’ve got to be selective about who you let in, because some people use these powerful tools to manipulate, misuse others, or to inflate their insecure egos. That’s ok, if you’re into that. However, soul-gazing is a means to connecting with what the Celts describe as your “Anam Cara”, which means “friend of the soul”. If you’re just doing it with some random guy looking for a quick lay, chances are neither of you are doing it right. In fact, you are both opening yourselves up to all kinds of forces and psychic disturbances. Soul-gazing is meant to open up gateways to spiritual understandings about one, in the other. It isn’t so much about the erotic energy. Also, you can be sure to be safe knowing that any competent teacher will absolutely, unequivocally show you how to properly detach from your partner AFTER soul-gazing, (even if it’s with your husband), by disconnecting the chords and chakra cleansing. That way, you are running your energy and not someone else’s.
You say that you tried various methods in disconnecting the chords, but nothing has helped. You tried shielding with white light but as you say it has surpassed any type of psychic protection you put up. That is like saying, “two bees are stinging me”, then running into the house and shutting the door. You’ve got to remove the stingers before protecting yourself. And how do you remove the chords? Well, if you’re really serious about making a change, I can do nothing more for you, than direct you to someone who I absolutely trust to be one of the most powerful, skilled and effective healers I’ve ever come across. He is a Shamanic Healer and a Master Hypnotist (from San Diego, CA), who actually specializes in heart retrievals and soul-gazing. I have to warn you. He’s very busy and only works with highly motivated clients, who are committed to change. And if you’re not, he can help you find out. If this is something that might interest you, email me and I will direct you from there.
Be well,
Women Awakened
