Archive for sexual energy
Tantric Sex Technique #3: Cultivating Sexual Energy
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Cultivating and trans-mutating sexual energy are some of the most powerful skills a tantric practitioner will learn, along with…
Tantric Sex Technique #2: The Power Of Tantric Breathing
and creating deep connections with your partner through…
Tantric Sex Technique #1: Eye Gazing
If you’ve gone through tantric technique 1 and 2, you are now ready for the third technique which will teach you not only about the power of your sexual energy, but how to use it in a way that can literally heal your body, mind and spirit.
In our culture we tend to separate matters of sex and spirituality. Tantra teaches us that sex energy and spiritual energy are one in the same, by helping us bridge that gap between what we deem “physical” and “carnal”, as opposed to “holy” and “pure”.
To cultivate sexual energy is in essence a spiritual act which can in effect bring us closer to God or Creator, regardless of what our beliefs are. After all, God has created our magnificent bodies and has given us the power to generate sexual and sensual energy, not so that we can repress or overindulge in it, but so that we can understand how it too can be sacred in our lives.
Tantric Sex Technique #3: Cultivating Sexual Energy
1. First find a quiet place where you will be undisturbed. You can practice alone or with a partner, sitting or lying down.
2. Sex starts in the mind, so close your eyes and allow your sexual imagination run away with you. Allow yourself to drift down into any thoughts, sounds or images that start to stimulate your senses. Notice where in your body you can feel any changes as sensual energy begins to grow inside you.
3. Start to slowly stimulate yourself or have a partner do it. Gently sweep your arms, your breasts and your belly with the tips of your fingers, dancing across your skin, tantalizing you before moving onto the genitals. Remember, this isn’t a race to the finish line. Your goal is not to achieve orgasm, but to utilize this magical energy to heal, inspire and excite you.
4. As you find yourself growing more and more excited, continue until you reach the peak of your orgasm, but before you do…Stop. I know, it may be hard at first if you’re first learning about orgasm control whether you are male or female, but as your body gets used to it, you will discover the hidden benefits behind it.
5. At this point, simply place your tongue to the roof of your mouth and inhale deeply into your stomach, focusing on a spot 2 inches below the navel. As you exhale, focus on the crown, at the top of your head. Repeat this breath combination for a total of 4 breaths.
6. On the final exhale, slowly open your eyes and allow that energy to spread into your heart…filling your entire body to overflowing with sensual energy.
7. Repeat the process 3 times (or more if you can), keeping in mind that the energy will multiply itself the more you practice. You can also spread it out throughout the day or several days, or prior to lovemaking and orgasm.
And now…Take a tour of your body. Notice sensations and any new vibrations where there weren’t any before. Some people experience a buzzing or tingling feeling in their bodies. This is your sexual energy, prana or qi moving through you. As you continue practicing this exercise daily or even weekly, you might notice changes, such as a more youthful appearance and a lasting “after sex glow”. There may also be changes in your mood as frustration from repressed sexual energy begins to melt away, leaving you feeling happier, calmer and more open to love.
**If you are ready to take your lover beyond the normal sexual experiences and help her release new heights of sensual ecstasy, learn these powerful tantric sex techniques to help enhance the love and passion in your relationships. Visit http://sensualawakening.com
Spreading Sexual Energy: White Tiger Tantra Heart Meditation
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We are a society of growing sexual disorders. Women everywhere claim that they are faking orgasms so as not to blow their partners’ confidence. Men are encouraged to see their doctors at the first sign of “Erectile Dysfunction”, to be prescribed the latest synthetic creation of a multi-billion dollar industry called pharmaceuticals.
And yet, the answer lies within. I believe that if people just changed their attitudes about sex and quit practicing it like it’s just a sport, they would begin to understand how to cultivate sexual energy so as not only to achieve states of ecstasy incomparable to any illegal substance on the market, they could also tap into a vast reservoir of healing powers, that could help cure them of many ailments. Unfortunately, when sexual energy is misused, it can become a destructive force that leaves its owner in a state of dissatisfaction and/or an insatiable state of longing.
So, as promised in my previous post, I felt inspired to share with you an exercise in cultivating sexual energy, called White Tiger Tantra Heart Meditation. In my experience, this simple, yet powerful exercise not only helps amplify sexual arousal and intensify orgasms exponentially, it also gives a boost in creative energy and vitality.
- Alone or with a partner, sit in a chair or lie down. Close your eyes and begin to breathe deeply through your nose and out through your mouth (as though through a small straw). On the inhale, focus on a spot two inches below the navel. This is a form of Hara breathing that is very balancing and energizing
- Let your sexual imagination run away with you to begin to build sexual energy.
- Notice where the area in your body where the energy builds. There may be 2 or 3 spots. A lot of women feel their heart first stimulated, while men will often feel the energy accumulate in their pelvic or genital region.
- Feel the sensations building through your body as you begin to slowly stimulate yourself in a way that is most pleasurable to you. Track the feelings through your body as they move through you. Your goal is not to have an orgasm, but to cultivate sexual and sensual energy.
- When you feel you are reaching the peak of orgasm, stop and place your tongue at the roof of your mouth at the soft palate. Then, quickly inhale through your nose and focus on the navel. Hold the breath for a few seconds. Then, as you exhale, focus on the top of the head (crown chakra).
- Repeat for a total of 5 breaths. If you tend to breathe high up in the chest, with practice, it will be easier to breathe deeply.
- On the fifth breath, as you exhale, open your eyes and allow that energy to spread into your heart and throughout your entire body, from the top of your head to the tips of your toes. Spreading everywhere, starting anywhere…
You may notice a wonderful sensation present that may not have been in your awareness, prior to doing the exercise. When noticed, honor it and say thank you. And then notice…perhaps, how it can amplify and or spread even more.
By practicing this meditation for several days without letting yourself release the sexual energy, you will amplify it exponentially, which will renew your personal power and enhance your relationships.
“The White Tiger Tantra Heart meditation will help you connect first with yourself, and with your partner or partners in a loving relationship. After all, what is a relationship about, if not about its root meaning in relating to one in another.” -anonymous, from White Tiger Tantra Tales.
Attraction & Sexual Energy
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Setting aside all physical appearances, have you ever encountered someone in your life, that when they enter a room… it’s as though time has momentarily stopped and all eyes turn to them? Suddenly, the room appears brighter and people around become much livelier…
For a long time, I wondered why some people exude a stirring animal magnetism that lures you in like a moth to a streetlight, while others vibrate at the level of a slug in a puddle.
One thing I’ve discovered is that it matters not what a person looks like or even what they like. Ultimately, what it comes down to is how I feel when I am around them.
Some believe that you are born with the gift of a natural charisma and appeal. I say, you can harness it by learning to cultivate sexual energy. Sexual energy is one of the most powerful human energies that can be used to increase our vitality and creative energy. Here’s what I mean…
Prior to my initiation into White Tiger Tantra, I was encased in a hard-shell of emotional traumas and pain. When I began to peel away the layers of trapped emotions, like the skins of an onion, through tantric massage and meditation, my energy began to vibrate much higher.
As I continued to peel away at the layers of negativity and began to move closer to the core of my being, the more aligned I became with who I was. Naturally, I began to emanate an energy that made me magnetic to other people. No effort was required on my part as this energy came from within me.
Recommended Book On Cultivating Female Sexual Energy:
