Archive for white tiger tantra
Learn To Love Yourself
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“Love begins at home, with loving yourself.” -Margo Anand
Loving yourself, doesn’t mean indulging yourself in frequent solitary sexual activity or other indulgences. It means to learn to trust yourself and listen to your inner self. To trust your inner guidance that is your heart. After all, if you don’t trust the messages from your heart, then how can you trust the heart of another?
Love from another won’t make you feel whole if you feel empty inside. You will just find reasons why the person who offers you their heart, is lying or trying to deceive you. If you haven’t learned to receive love from your higher source and instead depend on others, you end up feeling possessive and jealous.
One way to open your heart to higher love that I discovered was through the magic of tantric sex. I’m a white tiger tantra practitioner and through years of practice, I have learned to cultivate and direct the subtle energy that is within me to heal my mind body and spirit. Had I not learned white tiger tantra, I would have maybe been intellectually aware of these forces within and without, but never would have I been able to feel them, nor learn to love fully.
I often say that young children naturally love themselves. They are uninhibited, guilt-free and fully accepting of who they are. It is only as they grow older that they start to develop a “personality” based on the approval or disapproval of those around them. Most people continue through life, layering on the thick, protective shield that is their ego, until they develop dis-ease of the body and mind, inevitably resulting in their death. Having forgotten how to experience bliss, the quality of their lives is greatly compromised.
As Jesus said, “Allow little children, and forbid them not, to come unto me: for of such is the kingdom of heaven.” This powerful verse has a deep meaning for me as it symbolizes our spiritual growth as adults, in which we shed our “personalities” and ego, becoming free and spontaneous like children. That is our spiritual path and the path to our highest love.
But how do you find this spontaneity? How do you become free and learn to love? There are several ways and many techniques that I share on this about meditation, cultivating sexual energy and white tiger tantra, all of which can help you develop a greater love for yourself and others.
You may wonder, how can meditation teach me to love myself? It does so by providing clarity of mind, which can help you process your thoughts and perceptions that prevent you from experiencing your sensual self fully. As your mind begins to settle, you begin to attune to your feelings and expand your ability to experience pleasure and love.
As the mind settles, through meditation or trance, you can begin to implement tantric techniques that can further help you learn to love yourself. If you have forgotten how to love yourself or have consciously shut down your heart because of heartache, then you are denying yourself the divine right to experience a higher quality of life. Tantra can help release those resistances from your heart and open you up to loving yourself and others, more deeply and more courageously than ever before.
Healing Breathing For Relaxation & Energy
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Some people ask me, how do you meditate and I say, I practice breathing…BREATHING? Really? What is there to practice? We all do it naturally and it’s not like something that needs to be done consciously. It gets taken care of without us thinking. Well, that might be true to an extent, but there are a few things you won’t know about how you breathe until you begin to pay attention…
Place your hand on your lower abdomen and breathe the way you do normally. Does your hand rise up when you breathe? If it doesn’t much, then your breath is shallow and you have a tendency to breathe in your upper chest rather than your lower belly.
This can cause a number of problems. Shallow breathers tend to be more prone to…
- Anxiety
- Depression
- Stress
- Sexual Dysfunctions
- Disease
According to yogic traditions, the breath is your prana or life force energy. If this prana doesn’t flow freely through the entire body, oxygenating the organs, cells and muscles, this may lead to dis-ease in the body and mind.
Here’s a simple technique that I learned through my White Tiger Tantra trainer. I practice daily, for 20 minutes in the morning and 20 minutes at night.
There are two techniques. One is for Relaxation and the other is for Energizing the body and mind.
HEALING BREATHING FOR RELAXATION
1. Place your hand on your lower abdomen.
2. Inhale slowly and deeply to the count of 3, or until your hand begins to rise.
3. Exhale slowly as through you have a small straw in your mouth to the rhythmic count of 6.
HEALING BREATHING FOR ENERGY
1. Place your hand on your lower abdomen.
2. Inhale slowly and deeply to the count of 6, or until your hand begins to rise.
3. Exhale slowly to the rhythmic count of 3.
These powerful breathing techniques, although they are simple, will radically transform how you feel and experience the world around you. You will find that your breathing naturally attunes to this rhythm the more you practice, balancing your mental and physical health as well as creating harmony in your relationship with yourself and others.
White Tiger Tantra: The Sacred Release Point
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Dear Readers and White Tiger Tantra Enthusiasts,
Here’s something I wrote a couple of months ago after my White Tiger Tantra session with Steve P. I hadn’t gotten around to posting it till now. So for those of you who are interested in what my experience was like with the White Tiger Tantra master himself, please read on…
Words cannot describe the sense of euphoria cascading through my body and mind, still at this time. It is the most natural high in the world, which every woman should be able to experience to understand the magnificence of her body and its ability to generate incredible pleasure in her life.
I had a couple of reasons I felt I needed to go through the White Tiger Tantra session, with Steve P. For about a year i had been experiencing some unusual discomfort during intercourse. Certain sexual positions would cause some intense discomfort in my pelvis and legs and I couldn’t figure out if there was something physically wrong with me. My doctor just said I had a mild case of “Vaginismus”, which he said could produce discomfort, burning or pain during penetration.Being that I’m not really into labeling myself, I figured there was some deep seated emotional stuff i needed to release. Steve P began working on releasing what was causing the spasms and painful trigger points on the muscles inside my vagina. It’s what he calls the Sacred Release Point, which opens up the “5-Gates of Nirvana.” Here’s the thing. It was by far, not one of the most comfortable massages I’ve had, but once I relaxed into it I began to feel a powerful electricity rising up my spine. I don’t know if it was Kundalini energy rising, what I do know is that once I opened up and surrendered to it, my pain transformed into an intense pleasure.
It was a truly cathartic experience for me and it took many teargasms (tears + orgasms) to get to this level. I know that might freak some women out a bit, but it has been worth going through them to get to the level where I can freely release full body orgasms. Reaching this level of sensuality and intimacy makes it easy to surrender, in a sense, like being a girl again, with all the excitement, wonder and anticipation of what might come next…
White Tiger Tantra Bliss…
Posted by: | CommentsI’m getting ready for a session of White Tiger Tantra in a few weeks and THIS is exactly what I hope it will FEEL like for me…I cannot wait!
I’ll keep you posted 
The Benefits Of White Tiger Tantra
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As a practitioner of White Tiger Tantra, I’ve often been asked by women and couples, what are the benefits of incorporating tantra or tantric massage into their love lives.
Well, for a variety of reasons, but because there are so many different forms of tantra out there, I’ll focus on White Tiger Tantra specifically.
The Benefits Of White Tiger Tantra
1. Improves Female Sexual Health
This means that a lot of problems that woman are afflicted with due to impoverished sex lives, such as female sexual disorders, menstrual cramps, incontinence, depression and anxiety, can rapidly be resolved through regular tantric massage.
2. Releases Stress & Tension
Removing stress and tension in a woman’s body, allows for sexual energy to flow more freely. By building up sexual energy for prolonged periods of time our brain chemistry begins to change as well. We start to produce more endorphins, serotonin, dopamine and oxytocin. These are the chemicals that are known as “The cocktail of love”, which can literally wash away symptoms of depression, PMS and anxiety.
3. Leads To Full Body Orgasms
As the majority of women have localized genital orgasms, sexual energy remains trapped in the lower chakras, which can feel very unsatisfying on many levels. White Tiger Tantra massage techniques are powerful in helping pierce through the chakras, drawing energy up to the heart and through the higher energy centers, leading to full body orgasms and female ejaculation.
4. Rejuvenates The Body
Tantra can have an awesomely rejuvenating effect on the body, mind and spirit. As depression is wiped away, it can take years off the of the face and bring back mental clarity.My experience with White Tiger Tantra, has proven that it is THE fountain of youth. The emotions that we carry around for years become etched in our faces as we grow older…gravity isn’t the only player. For example, people who are cruel and often speak ill of others have lips that go thin over time. Frown lines inevitably develop on the faces of those who have held onto a lot of anger over the years. Releasing the trapped emotions in the body through tantric massage then becomes much like peeling the skins of an onion…revealing one’s shiny and bright core.
5. Improves Intimacy
Great sex is important to sustaining intimate connections and we naturally want to be around people who can help amplify positive states in us. When practicing with a partner, White Tiger Tantra can awaken and amplify a woman’s sensuality and sexuality very powerfully…opening her up to becoming more receptive to giving and receiving love.
For those of you who are thinking about integrating tantra into your love lives, I hope this brief article about the benefits of White Tiger Tantra was somewhat helpful and informative.
Much Love,
Women Awakened
Tantra Temple Of Oneness
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This beautiful and moving prose written by Steve P, founder of White Tiger Tantra, was well worth the effort of transcribing, so that I could share it with you. I hope it will resonate with your heart and soul, as it did with mine.
As the beings of light traverse the element of space and time, they arrive at the tantric temple of oneness, that thin line between the yin and yang energy, where they can float beyond the boundaries of their earth bodies into a union of light and love, a vortex of the highest order…if you will.
Enter the temple with a pureness of heart that is empty of expectations, hidden agendas or judgments. A union of less is greatly paled with the mundane and superficial energy (of the second chakra) that engulfs the deceitful, the unfaithful and the untrue with an insatiable thirst, that leaves them empty, lost and lusting…for they are the unsatisfied…they are the lonesome in a crowd…they are afraid to be alone or quiet with the reflections of themselves.
Enter the temple with light and love in the knowing that what you bring into this vortex will be amplified…in this union of unconditional love. The beings of light have created a sense of oneness with each other…a child so to speak…that is stimulated and grows stronger everyday…when they see each other…or when they hear their soul mates voice, they feel a connection at the heart and solar plexus…That begins to to glow and fill their body with a wonderful feeling, from head to toe…starting anywhere, going out into the future, way out into the future, looking back onto now as having been the…start to feel the energy double, triple, quadruple as it flows through your body, mind and spirit.
As they journey to drunk the nectar of life, from the well spring of love that is there to revitalize and stimulate them to permeate them to the core with a sense of direction, purpose and growth of this oneness.
Ahh…but to laugh the guiltless laugh, shamelessly without apprehension, as the laughter like that of a child drown their sighs and superficial concerns that flow to the wayside on the swelling of passion, ecstasy and love that open the floodgates that flow like a river (you can’t hold the river….of love….let it flow) into the ocean waves goodbye to the old way of knowing and being with each other in new ways, now & into the future…growing & glowing with this bond of each other for they are now drunk on & with each other in this tantric union of oneness & knowing each other as one’s self.
- Steve Piccus
Opening The Gateways Of Sensual Ecstasy…
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When you learn to surrender to the moment, you dissolve the ego and enter into what is called the “japa” or the zen state of “now”. A place where all thoughts of the future of the past are absent, allowing us to cross the bridge that leads to opening the gateways of sensual ecstasy.
And in order to open up to a more sensual way of being, my mentor has taught me that the key lies in releasing the right kinds of chemicals in our body, that which he calls “the cocktail of love”. Then you enter into a zen state where you can become intoxicated on your natural mind-body chemistry.
When people make love from a place of “I have to”, they come from their sympathetic nervous system, which fills them with adrenaline and fear-based emotions that inhibit the serotonin-reuptake receptors and the chemicals that induce feelings of love and bonding. Sexual energy stays trapped in the first and second chakra, draining and engulfing them with an insatiable thirst, leaving them empty, lost and lusting.
When you make love from a place of “I get to”, or “I’m looking forward to this” the parasympathetic nervous system is activated and floods the body with oxytocin, serotonin, dopamine and other calm chemicals that make up “the cocktail of love”. The higher chakras begin to open up, allowing for a more sensual energy to enter into the heart, that is empty of expectations, hidden agendas or judgments.
My mentor talks about how we’ve lost the apprenticeship of love in our culture and now we’re a culture that seeks self-gratification through frequent ejaculation. When we are busy satisfying only our lower animal natures, we miss out on a spiritual side to our sensuality that only comes to those who are willing to surrender their controlling ego.
He claims that if we must venture into control, atleast understand the higher level of control, which is self-control. And once one surrenders to the self-control, they realize not only the illusion to control was, but also the underlying motivation for that illusion. When one releases this illusion its what my teacher calls entering into and through a moment of epiphany. A sense of clarity.
As I write this with sensual energy careening through my entire body, after a White Tiger Tantra massage, my words can only convey so much of my experience. An experience that fills me with joy and ecstasy that causes me to smile…a full body smile, which only comes when one has surrendered to oneself.
Till next time.
Spreading Sexual Energy: White Tiger Tantra Heart Meditation
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We are a society of growing sexual disorders. Women everywhere claim that they are faking orgasms so as not to blow their partners’ confidence. Men are encouraged to see their doctors at the first sign of “Erectile Dysfunction”, to be prescribed the latest synthetic creation of a multi-billion dollar industry called pharmaceuticals.
And yet, the answer lies within. I believe that if people just changed their attitudes about sex and quit practicing it like it’s just a sport, they would begin to understand how to cultivate sexual energy so as not only to achieve states of ecstasy incomparable to any illegal substance on the market, they could also tap into a vast reservoir of healing powers, that could help cure them of many ailments. Unfortunately, when sexual energy is misused, it can become a destructive force that leaves its owner in a state of dissatisfaction and/or an insatiable state of longing.
So, as promised in my previous post, I felt inspired to share with you an exercise in cultivating sexual energy, called White Tiger Tantra Heart Meditation. In my experience, this simple, yet powerful exercise not only helps amplify sexual arousal and intensify orgasms exponentially, it also gives a boost in creative energy and vitality.
- Alone or with a partner, sit in a chair or lie down. Close your eyes and begin to breathe deeply through your nose and out through your mouth (as though through a small straw). On the inhale, focus on a spot two inches below the navel. This is a form of Hara breathing that is very balancing and energizing
- Let your sexual imagination run away with you to begin to build sexual energy.
- Notice where the area in your body where the energy builds. There may be 2 or 3 spots. A lot of women feel their heart first stimulated, while men will often feel the energy accumulate in their pelvic or genital region.
- Feel the sensations building through your body as you begin to slowly stimulate yourself in a way that is most pleasurable to you. Track the feelings through your body as they move through you. Your goal is not to have an orgasm, but to cultivate sexual and sensual energy.
- When you feel you are reaching the peak of orgasm, stop and place your tongue at the roof of your mouth at the soft palate. Then, quickly inhale through your nose and focus on the navel. Hold the breath for a few seconds. Then, as you exhale, focus on the top of the head (crown chakra).
- Repeat for a total of 5 breaths. If you tend to breathe high up in the chest, with practice, it will be easier to breathe deeply.
- On the fifth breath, as you exhale, open your eyes and allow that energy to spread into your heart and throughout your entire body, from the top of your head to the tips of your toes. Spreading everywhere, starting anywhere…
You may notice a wonderful sensation present that may not have been in your awareness, prior to doing the exercise. When noticed, honor it and say thank you. And then notice…perhaps, how it can amplify and or spread even more.
By practicing this meditation for several days without letting yourself release the sexual energy, you will amplify it exponentially, which will renew your personal power and enhance your relationships.
“The White Tiger Tantra Heart meditation will help you connect first with yourself, and with your partner or partners in a loving relationship. After all, what is a relationship about, if not about its root meaning in relating to one in another.” -anonymous, from White Tiger Tantra Tales.
White Tiger Tantra: A Sexual Healing Experience
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White Tiger Tantra is a sexual healing system that was designed to help women have more powerful orgasms, using intense tantric massage techniques that release trapped emotions and tension in the body. In my experience however, the powerful effects of the white tiger tantra massage, extend far beyond just having great orgasms.
“The issues are trapped in the tissues”, claims Steve P. He explains that women often carry stress and tension in their bodies from unresolved emotional issues, resulting in a decrease in their ability to feel sexual and sensual pleasure. Often, these trapped emotions play out as symptoms of anxiety, depression and sexual disorders.
For years, I battled with crippling anxiety and panic attacks, which I managed to control with medication, but due to the side effects, it decreased my ability to feel pleasurable emotions like joy, excitement and sexual arousal. After only a few sessions of the white tiger tantra massage, i successfully stopped self-medicating and began to see the world, in a totally new way. The possibility that I could live my life relatively free of fear, depression and stress was astounding to me, as negative emotions had for so long, colored my day-to-day existence.
The White Tiger Tantra session brings to surface an array of different emotions; from hysterical laughter and sheer states of bliss, to a heartbreaking sob. What is most extraordinary is that much of the emotions that arise during the session are years-worth of emotional baggage being shed, like peeling the skins of an onion. Being able to purge yourself physically, of the anger, pain, and guilt that you have so successfully managed to contain inside, is like unloading a bag of bricks that you’ve been trekking around for years.
Ultimately, the emotional responses can vary tremendously with different women. Those who’ve had a rough ride through the years will be a challenge for the partners who work on them, but they may also end up being the most grateful for the experience. All I know is that once you start unloading the negative emotions, you automatically switch over to more positive and blissful states. Orgasms start happening very naturally.
White Tiger Tantra is known to help women experience powerful orgasms. As such, I get asked a lot, by both men and women about how effective the techniques really are. If I tell you that I went from being totally anorgasmic, to having full-body, multiple,”squirting orgasms”, would you believe me? Well, most people think I’m just exaggerating. Well, I’m not. Here’s the catch. Like in most systems of tantra, it takes practice and dedication.
If it’s important enough to you that you or your female partner be able to experience incredible states of sexual bliss, without the use of any illegal substances, then it’s well worth the effort. The results will speak for themselves.
