Tantra Yoga: Tongue MeditationBy
Your attempts at meditation are likely to be interrupted by the thoughts running through your mind. This tantra yoga tongue meditation will help quieten down the mind or the internal dialogue.
Quieting the mind teaches us how to enter the zen state of “now”, where we are neither plagued by thoughts of the future or thoughts of the past.
I Hope you enjoy this meditation by Dattatreya Siva Baba.